Home > Food > Life > Sophie, TMC Tandridge’s Tuna, Spinach & Cheese Twists Post author By The Mum Club Post date 15 August 2023 No Comments on Sophie, TMC Tandridge’s Tuna, Spinach & Cheese Twists Sophie, TMC Tandridge’s Tuna, Spinach & Cheese Twists The Mum Club15 August 2023 TMC’s Tandridge Host, Sophie, shares her favourite way to sneak veg into a snack. “I make these for my children as an on the go snack or serve with veg for dinner and they absolutely love them.” Ingredients 1 can of tuna in spring water (drained) 60g grated cheddar cheese 3 blocks of frozen chopped spinach 60g cream cheese 1 x 375g sheet of pre rolled puff pastry 1 egg “They can be kept in the fridge for 2 days or frozen for 2 months.” How to make them: Defrost the spinach in boiling water or in your microwave (avoid cooking). Using a tea towel or kitchen roll squeeze out all excess moisture from the spinach. Drain the tuna, and in a large bowl combine this with the grated cheese, cream cheese and spinach until well mixed together. Unroll the premade puff pastry onto a chopping board with the longest side of rectangle facing towards you. Cover the lower half of the pastry sheet with the tuna mixture leaving a small boarder round the edges to seal. fold the top section of the pastry towards you and completely over the filling and press down the outer edges with your fingers. Cut into 12 – 14 strips, then gently lift each strip, holding onto the folded edge and twist the pastry several times until a spiral is formed. Then place on to a lined baking tray. Whisk the egg in a bowl and add a generous egg wash to each twist. Cook in the oven at 180 degrees for 10 – 15 minutes until they are golden and flakey! The Mum Club15 August 2023 ← Self-Care Myths That Really Need To Do One → What’s the Best Age to Become a Parent? Leave a Reply Cancel replyYou must be logged in to post a comment.