Home > Food > Life > TMC Family Recipe of the Week: Power Oat Bars

80g butter or non-dairy alternative
60g brown sugar
4 tbsp golden syrup
½ tsp salt
130g porridge oats
35g chopped, dried apple
35g chopped, dried apricots
25g dried cranberries
25g pumpkin seeds
2 tbsp sunflower seeds
25g desiccated coconut


In a saucepan, melt together the butter, sugar, golden syrup and salt.

Mix all the dry ingredients together in a bowl and stir in the butter and syrup mixture.

Line and grease a 20cm square baking tin. Spoon the mixture into the tin and press down to level the surface (try using a potato masher to make it easier).

Bake in an oven preheated to 180°C for 18 to 20 minutes.

Store in the fridge and cut into bars before serving.

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