Home > Food > Life > TMC Family Recipe of the Week: 15-Minute Crispy Chicken (GF) (DF)

3 large organic chicken breasts trimmed, tenderized, and sliced in halves
1.5 cups Almond crackers
2 tbsp ground flaxseed
1 tsp dried rosemary
1/4 tsp pink salt
1 pasture-raised egg
3 tbsp avocado or coconut oil


1. In a food processor or blender, add crackers, flaxseed and spices. Pulse until it reaches a flour-like consistency. Pour mixture in a deep dish bowl.

2. In a separate deep dish bowl, whisk one egg.

3. Once chicken has been trimmed + tenderized (pounded down to the same thickness), create your assembly line of chicken, egg, and cracker breading. Using tongs or a fork, dip chicken in egg wash, making sure to cover the entire breast, then let excess egg drip off before transferring to breading mixture. Cover entire breast in cracker mixture, then transfer to clean plate. Once all chicken has been breaded, heat your large skillet with avocado oil on medium.

4. Transfer chicken to skillet and let cook until golden brown on each side, about 4-6 min. Can turn down the heat and cover to allow center of chicken to fully cook. Once all golden brown, let cool for a few minutes before serving. Enjoy!

Recipe from https://rachaelsgoodeats.com/

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