Home > You > 7 Ways to Prioritise Yourself Post author By Lydia House Post date 23 December 2024 No Comments on 7 Ways to Prioritise Yourself 7 Ways to Prioritise Yourself lh The Mum Club23 December 2024 Pause organising baby classes, apts and wardrobes and plan in some things for you… Book a Trip With Some Pals… The Best Girl’s Trips to Book From the places that prove you don’t have to board a plane to feel like you’ve had a real break. To short-haul destinations that mean you’re not too far away from the babe. These are the best places to book with your pals… Find out more Feel More Energised and Invest In Your Health AG1 Supplement When it comes to good health and energy we need all the help we can get. But often figuring out what to take and how much we can have of each and which, can feel overwhelming. But recently we discovered AG1, which is a supplement designed to replace multiple supplements with one scoop. Providing essential nutrients it helps support digestion, energy, stress, mood, immunity and even helps promote clearer skin. Find out more Connect With Your Community Come to a The Mum Club Event This year we have tons of walking clubs planned, which is a great way to get outside with other mums and give yourself some motivation to move. And, of course, our famous brunch and coffee clubs are back along with a splash of fitness, supper clubs and brunches for expectant mums. There’s something for everyone. Find your nearest event See a Women’s Health Physio… Whatever postpartum stage you’re at it’s never too late to see a women’s health physio to help you regain strength and a better quality of health and life after birth. Why Seeing a Women’s Health Physio Is So Important… Steph Claire Smith says, “Not listening to your body postpartum and returning to exercise sooner than your body is ready, can negatively impact your health and well-being. This is something Kic’s physio @ashlaniormond told me after I had Harvey when I mentioned that my pelvic floor was feeling heavy. So, she suggested I see a women’s health physio for an internal scan – which confirmed my bladder prolapse. If prolapse doesn’t get diagnosed and you go on to exercise, it can become worse and, for some, irreversible. My postpartum journey could’ve looked very different. This is why I’m SO passionate about raising awareness for new mums to take it slow, listen to their bodies and seek expert advice if things don’t feel right for you.” View this post on Instagram A post shared by Kic (@kic.app) Kic is available to download on the App Store and via Google Play. Start your free 7-day free trial today; find out more at www.kicapp.com/uk. Manage Your Stress Levels Stress Managing Tips Dr Emma Hepburn, Clinical Psychologist, says, “Stress has such a significant impact on our wellbeing and health that it’s really important to notice how full your cup is and take proactive action to manage this when it’s all becoming a bit too much and at risk of spilling over.” For more tips read the article below… Read more Shed the Mum Guilt… How to Let Mum Guilt Go You are NOT the same as your best mate, sister, or mum. Your life is different. YOU are different. Stop comparing what you do against what they do. Where they’re excelling, you might struggle, but we bet they envy some of the parental practices you deploy. Parent how you want to parent, and we bet the way that looks is just great. Read more Head to a Spa… AWAKEN spa at The Atlantis This is a truly different holistic spa. Designed to cleanse the body, clear the mind, lift the emotions and stir the spirit. They have first-of-its-kind therapies and treatments fused with modern technologies and products, in the most magnificent setting. Find out more lh The Mum Club23 December 2024 ← How To Handle Sleep Deprivation Like A Pro Leave a Reply Cancel replyYou must be logged in to post a comment.
In Defence Of The ‘One And Done’ Mum – Ending The Stigma Around Having One Child By Choice. Read More
