Grapes have been recognised since ancient times as a fruit that promotes beautiful, youthful skin. Loaded with vitamins K, C and B6, potassium, copper, electrolytes and minerals, grapes are also abundant in the phytonutrients carotene, lutein and zeaxanthin – all of which are powerful antioxidants that help our skin. [source].

Not only that grapes are an excellent source of nutrients to protect your skin’s overall, long-term health, containing good quantities of fibre and protein!

Read on to find out how to include them in a delicious skin-boosting smoothie…

1 cup almond milk unsweetened
Handful of frozen grapes
Handful of spinach
1⁄2 banana
2 tablespoons peanut butter or almond butter

1. Add almond milk, frozen grapes, spinach, and banana slices into the blender.

2. Scoop the peanut butter or almond butter into the mixture.

3. Blend until whipped and smooth.

Recipe from: Homemade Beauty Recipes | Hello Glow